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TRAINING SESSIONS

COACH KAY

ONE ON ONE SESSION
1-1 sessions are personalized to your individual goals and needs.
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SEMI PRIVATE
Semi private is a shared 1-1, session is still personalized to your individual goals and needs.
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STRETCH RECOVERY
Deep stretches, poses, and breathing to help with you ROM and flexibility.
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GROUP SESSIONS
Intense circuits that incorporating weights, and resistance
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